What is Sports Vision Training?

Sports vision training is a specialized form of vision training designed to improve visual skills and enhance athletic performance. It focuses on optimizing visual abilities such as eye tracking, depth perception, eye-hand coordination, peripheral awareness, and visual reaction time. 

​By fine-tuning these visual skills, athletes can gain a competitive edge in their respective sports.

How is Sports Vision training Structured?

Sports vision training is typically structured into a personalized program tailored to the specific needs and goals of each athlete. Here's how the process is generally structured:

1. Assessment: The journey begins with a comprehensive assessment of the athlete's visual abilities. This assessment may include various tests and evaluations to identify strengths and weaknesses in visual skills relevant to their sport.
2. Goal Setting: Based on the assessment results and the athlete's performance goals, specific objectives for the Sports Vision Training program are established. These goals serve as benchmarks to track progress throughout the therapy.
3. Customized Training Plan: A customized training plan is developed by a sports vision eye doctor to address the identified visual deficiencies and improve overall performance. The training plan may consist of a combination of exercises, drills, and activities tailored to target specific visual skills.
4. In-Office Sessions: Athletes typically attend in-office or (on the court/field/training facility) sessions where they work one-on-one with a vision specialist. During these sessions, athletes engage in various visual exercises and activities designed to challenge and enhance their visual abilities.
5. Home-Based Practice: In addition to in-office sessions, athletes are often prescribed home-based exercises to reinforce the skills learned during their sessions. Consistent practice at home is crucial for maximizing the benefits of sports vision training and accelerating progress.
6. Progress Monitoring: Progress is regularly monitored throughout the program to track improvements in visual skills and athletic performance. Adjustments to the training plan may be made based on progress assessments to ensure continued advancement towards the athlete's goals.
7. Integration with Sport-Specific Training: Sports vision training is integrated with the athlete's sport-specific training regimen to ensure that visual skills are effectively translated into improved on-field performance. This may involve incorporating visual drills and techniques into regular practice sessions.